Aftercare & Alumni
Recovery is a lifelong journey, and our Alumni Program is a lifelong membership. We know that finding the right group of supports to be connected with can be challenging, so invite all Alumni from our program to stay connected as they continue their lives.
We hold weekly video meetings, where Alumni can inspire and connect with one another, share challenges and celebrations, and exchange contact information in the chat feature.
Graduation/Discharge Planning and Summary
All patients participating in a scheduled graduation and discharge are provided a copy of their Discharge Plan that is developed collaboratively between the patient and their Treatment Team to prepare for life of continued Serenity. This also includes all dates, times, and location of any follow-up appointments with outside providers and resources.
Step-Down options
When available, there may be Sober Living Environment options in the area that we seek to secure admission to prior to Graduation/Discharge.
Availability permitting, we have partnerships with various therapists we can connect you with so you can continue individual and/or family therapy.
Tips for continued maintenance of sobriety
Maintaining sobriety is an ongoing process and requires a commitment to positive change. Here are some tips that can help in continued sobriety maintenance:
1. Build a Support System: Surround yourself with supportive family members, friends, and peers. Join support groups or recovery programs like Alcoholics Anonymous or SMART Recovery.
2. Counseling and Therapy: Engage in counseling or therapy to address any underlying issues that may have contributed to your addiction. This can help in managing emotions and developing coping strategies.
3. Create a Routine: Develop a daily routine that includes healthy habits such as exercise, a balanced diet, and adequate sleep. Structuring your day can give you a sense of purpose and keep you occupied.
4. Set Goals: Set short-term and long-term goals for yourself. This will give you something to work towards and a sense of achievement as you make progress.
5. Avoid Triggers: Be mindful of situations or environments that may tempt you to use again. Avoid places or people that you associate with your previous substance use.
6. Engage in Hobbies and Interests: Spend time doing things that you enjoy and that make you feel good. This can help to fill the void that may have been left by giving up substances.
7. Practice Stress Management Techniques: Learn and employ stress-reducing techniques such as meditation, deep breathing exercises, or yoga.
8. Maintain Physical Health: Taking care of your physical health through regular exercise, balanced nutrition, and proper sleep can improve your mental well-being and help in maintaining sobriety.
9. Utilize Medication (if necessary): Sometimes, medication-assisted treatment can be helpful in managing cravings or co-occurring mental health issues. Consult a healthcare professional for advice and proper prescriptions.
10. Educate Yourself: Learn about addiction and recovery. Understanding the science behind addiction can empower you to make informed choices.
11. Develop Coping Skills: Learn how to cope with cravings and impulses. Techniques like urge surfing, mindfulness, or distraction can be helpful.
12. Maintain Accountability: Share your goals with someone you trust and ask them to hold you accountable. Regularly attend meetings or check-in with your support group or counselor.
13. Celebrate Small Victories: Celebrate your milestones, no matter how small they may seem. Recognize the effort it takes to stay sober and be proud of your progress.
14. Practice Self-Compassion: Be kind to yourself. Understand that relapse can be part of the recovery process. If it happens, use it as a learning experience and seek the support you need to get back on track.
15. Build a Balanced Life: Work on building a life that is fulfilling and balanced, encompassing relationships, hobbies, work, and personal development. When your life is balanced and fulfilling, the desire to use substances as a crutch diminishes.
Remember that recovery is a personal and ongoing journey. Don’t hesitate to reach out for help if you need it and adjust your strategies as necessary.