Education Groups

Many individuals in Recovery have countless questions about countless topics. We have developed educational sessions designed to help answer the most common of these questions, as well as some unique topics, to help promote enhanced understanding of yourself and others and how to move forward a more healthy You.

 
 

  • Guest Speakers from Community

  • Nutrition in Recovery

  • Communication Styles

  • Boundary Setting

  • Dual-diagnoses and Mental Health

  • Understanding and Expressing Emotions

  • Attachment Styles

  • The Power of Vulnerability

  • Money Management

  • Leadership Styles

  • “I” Statements

  • Fair Fighting Rules

  • The Importance and Science of Sleep

  • Memory

  • The Science of Breathing Techniques & Mindfulness

  • Perception and Self Definitions